That's great. But there is something about the sauna and then the cold baths. She has done extensive research on aging, metabolism, nutrition, and cancer. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. So what is the difference? And the red light. Like you could never do that from oral. Right. Yet. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. And I would take these long, deep nose and the whole inside of my nose be like stinging and everything. Joe Rogan Supplements: Advice & Recommendations Oh you can wash the car. We're Kimche. Like fuck. Fuck off, buddy. And because I was like, is that like an Ignacia thing? (almost 3 years), Love our episodes? I mean, so important. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. It's a crazy number when you think about it. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. You know, that people think like when you tell them, go sit in the sauna, they think of like a spa, like, yeah, I want to go do that. And I say, crazy asshole. And like I mean, there's all kinds of crazy things you read. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. But what just, you know, doing some some reading about like, why are people's immune systems so different? And that's why fire application that comes with the Trager Grill has fifteen hundred plus recipes. I love it. And what dose for one. Did you know that it actually mimics exercise like literally like that's been shown. He's he's a genius. It's got a little bit of caffeine in and B vitamins. It is. In most cases, it will certainly help. This is especially true for supplements and nutrition. Right. And I got that fucker right. Then he got some whipping technique with the Birchwood and he wanted like to demonstrate it. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. Right. Right, the colonel. No kaat why. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. Who knows back then. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. I was like, yeah, I you know, you can't tell people they can't wear clothes. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. It's super easy to keep the temperature exactly where you want it to. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . And I think as a public health, public service, you know, health thing, this is one of the most important things. They're not as sore. She's got this crazy. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. That's like my shower time now. So he tracked proteins also do have antiviral activity against at least influenza A.. Go to legalzoom.com to get started on a last will, a living trust and more. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. That's who you would depend upon when you wanted to know. Yeah. You can get Dr. Patricks vitamin D3 supplement on Amazon. Vitamin C The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. I had a sleep study done. It's amazing like I do. And it's not just a vitamin, right. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. It's an awesome place for fitness. That's when I say that's what I get. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. You told me you'd been tested and I guess got tested again on Sunday, tested. And there's been large, randomized controlled trials showing that it dramatically reduces mortality with sepsis. You get someone who's like like my mom, who she's she's sedentary. Please do. It is taking five. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. And those people are more likely to die from respiratory infections just based on that gene alone. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. My mom is like, you know, she's Nana. Yeah. Doesn't it? I appreciate. You could buy them online or you could buy a trigger through ten thousand plus stores nationwide. It's uncomfortable you them right over your face. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. It's changing five percent of the human genome. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. RELATED: Joe Rogans Morning Kale Shake Recipe. The leader and senior research in Finland. And I'm like, I'm just sitting there quiet. Of course I'm nursing him. Those have been done as well. Well, oh, no. It was causing people to have dangerous arrhythmias and stuff. EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it. OK, right. My kids are having drive by birthday parties where they drive by with fucking bounce. Intravenously. Tastes better. So that's the foundation is vitamin D right now. Yes. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. Better. We're talking Lual Lual or something. The bottom line is on honesty, that's intravenous. That's awesome. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. Yeah. I don't know whether it has, I don't know, it might be confusing it with something. That's that seems a little more difficult. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. That's interesting. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. I haven't done. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. I mean, like keeping your body healthy is totally over. Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. And then when comedy clubs are about to open up, then I'll start writing again. It basically causes acute lung injury. Like, tell me like how much time I'm in deep sleep. So the xylitol gum somehow. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. Oysters, that red meat, poultry. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. I'm like, hell no, I'm not going to take benzoate that's, you know, been shown to like cause dementia. They listed the martial arts like fuck off table tennis singles trail running trampolining. The only topic off limits is politics. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. Right. There was less social justice outrage. All right. So with that that lady right there in that image, she's holding onto those handles. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. Well, Jordan Peterson just went through all this and literally had a benthos. So who uses the sauna here Jamie. Bright light exposure, big to big. You can't manage that, right? Look, and people are shittier over there. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. Like, that's the only way to know. And if the whiskey in the barrels not ready to go into the bottle, it doesn't. The science subreddit took it apart. But but I know I'm sorry to interrupt you, but do you believe it's important to take it orally as well as I.V.? Yeah. So my tongue slides. Sulforaphane Like you're like I'm already physically active. You know, like that's defined deficiency. But he proteins did increase. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. But you have to be able to adapt to that. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. You know, good electrolyte I guess with the sodium. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. They beat each other with this these branches that are wet. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. Yeah, it is. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. It's not. But, you know, there's there's lots of there's lots of possibilities. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? I get out of here. Well, the IV is it's totally IBS, totally different. Legal Zoom Where Life Meets Legal. So, like like I understand what it's like to not have a sauna and to have to use hot bath. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. Getting your vitamin D = less depression. Lifting weights increases bone density, tendon strength, so many different variables that are so huge because as your body gets older, those are the things that go south. So here's the thing with that. There's an sciatica is is a nerve that comes from your spine right here. There's something mood enhancing. Like what I like. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. I mean, like, you know, just information that, you know, is interesting. And this is one of the reasons why I really wanted to talk to you right now. It's a two person sauna and. Do you. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. They're doing naked. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. No matter what happens, you want to make sure that your loved ones are protected. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. (over 2 years), Love our episodes? Don't go outside. Now, coronaviruses are only responsible for between like 15 to 30 percent of common cold cases. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. Yeah. Right now I'm taking 5000. You're excreting more, too. I've decided to just just accept where this is. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Yeah. I mean, I'm always trying to get them to have that. There's 100 hundred people in the room. But like, the whole time. And there's all, you know, like and I was so happy when that human study came out. I know what it's like. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Two hundred and ten degrees. But the problem is, is that we don't go outside anymore. He was laying on his back and really snoring loud. So, so, so most of time now I shower right after this one. Right. That's untenable. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. No, it's not that embarrassing. By one point eight years. It's an awesome company, folks, and they're there right now. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. So to a certain degree, like I get that people don't want to wear masks. About 40 to 50 could be like there's probably a range of friends. So, you know, I think that that the heat stress in the sauna does help. Adding supplements to a healthy diet will most likely not hurt anyone. And the responses, you know, involves your adaptive immunity. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. So you can see 10 grams is like in 10 grams is 10000 milligrams. It's called Wei on therapy. And it's like a big show. Yeah. Maybe it was running, running and cycling. Yeah. I think all of those things play a role. That's awful. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. It's like my tea. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. And so they have like the day I won, it was not Coed Day. I'll find it. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. I noticed it. It's not going to be forever? So she she helps out a lot. Conducting regular blood testing is important because levels of vitamin D can be too high. Like absolutely. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. It's not going to be forever. It's like a Jacuzzi, you know, where you're sitting there from the waist down and like that's hot. The IV is really being used as a therapeutic treatment. Meat. Exactly. It's awful. But sometimes you've got to like, look at the full body of data. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. They just vaccinate. But also it's been shown that the hydrogen peroxide does not damage the normal cells like normal northie normal healthy people. Popcorn will spike it really bad. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify And that makes it makes all sorts of problems. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. Everyone wants randomized control trials like no one wants to believe anything until it's a randomized controlled trial. It seems like, well, they're going to do it in addition to they're going to in addition to standard of care. But the nightmare thing, I'm just the melatonin has helped so that's great. Wow. So, you know, it's kind of like correlation. It relieves anxiety. They have been distilling whiskey since seventeen seventy three people and they've been named this year. Right. Intro. I don't know what what the cases. And thank you to Trager Grillz, my favorite way to cook. So it stretches the spine out and decompresses it and it gives you a lot of relief. Anything else, is anything else help you out for sleeping. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. Well, you know what the problem though. Especially in the winter when it's actually cold. Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. What difference? That's a giant factor in your immune system. Become a premum member and get access to all our member benefits starting at $15/mo. And and if this guy is like it sounds like he's a little bit of a cult leader. What is the one I drink. Why here. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. So I think, you know, there's there's lots of avenues for, you know, therapeutics. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. Their levels were 50 percent higher over baseline and which is great. They cut a hole in the leg and then get the party. Cause there's so many studies published. But aluminum, cadmium. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. Yeah. Because they're one of the sponsors of the podcast. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. Yes. There's been small trials showing that people doing a sauna. What happens is they become severely vitamin D deficient severely. Corruption in these in Tarzana. That's Louis right there. I think there's I they they isolated from humanised mice or something. Monthly didn't work there. Right. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. Right. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. A fucking dollar. And the reason for that, scientists think, is because basically. That's similar to what we have. I don't I don't have that same perspective. Cloudy all the time. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. Yeah. Most people that are healthy don't ever know they have it because there's no symptoms. You know why? So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. And then you can have what's called antibody dependent enhancement. So I found that really interesting. Yeah. It's really interesting studies that have been done where I don't know who volunteers for these studies, but like sign me up to get influenza. I mean it hurts, everything hurts. Right. But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. So before there was ever a real America. Most zinc is found in in really high in oysters, but not a lot of people. By the way, the studies were with gum, not the toothpaste. Just the conversations you have with people that are into releasing toxins. Yeah. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? Where did Dr Rhonda Patrick go to school? So I showed him. I mean, I don't even know he's been fucked up for, like, a really bad. I thought rocks were falling from the fucking sky and I couldn't watch the car. I was a Osterholm, right? I've been where yeah. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? Mother in law. That's why everyone fucks off for holidays twice a year. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. Yeah, 10 grams of 10000 milligrams. Well, there's a girl there's a girl using that. I do it all the time. I get a flare up and it's like I'm sure I'm out. They say it with such authority. That's what I mean. Yeah, I mean, that's that's the problem with not being able it's delicious. Press question mark to learn the rest of the keyboard shortcuts. It's totally different between young and old. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. We have stocked you up. Ascorbic acid is the oxidized form and hydrogen peroxide is generated, which is really interesting because it's one of the mechanisms by which at least it's thought that intravenous vitamin C kills cancer cells. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. But her cough and it was very transient and only happened like while the I.V. And the journal isnt a great one. How other health factors, you know, and but there was a big study just released not long ago from from like the National Office of Statistics in Britain or something like that. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. And they just want to spew. You can. What does that thing called Jimmy belt squat belt squat. Right. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. Or find out how you can speak to an attorney for advice on the right estate plan. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take?